Nutrition, by dictionary definition, is the sum of the functions by which a body consumes and utilizes food substances. One of the main benefits of utilizing food substances is the consumption of nutritional vitamins, proteins, nutrients, herbs, etc. These are the basic things that make our body healthy.
Nutritional Supplement – the facts
When we don’t get enough of nutrients via food and once a well-designed diet doesn’t work, people choose the aid of some sort of nutritional supplement or supplements. A nutritional supplement is included with the diet plan to make up for a nutritional deficit. The supplement boosts the consumption of vitamins, amino acids, minerals, etc. But you have to careful when purchasing as nutritional supplements aren’t required to meet any FDA requirements.
Uses of Nutritional Supplements
Many people nowadays use some kind of nutritional supplement as confirmed by the $30 billion that Americans spend annually on all forms, a number that continues to grow each year. Vitamin and mineral supplements are the most common dietary supplement used by approximately 40% of adults and 30% of children in the United States.
Nutritional supplement or supplements can be found in various forms: nutrition bars, pills, capsules, powders, liquids, etc. supplements do not require any prescription. You can buy them in health food stores, grocery stores, pharmacies, or through the mail or on-line.
A Healthy Diet is Important
Despite the popularity of nutritional supplements, many individuals are capable of acquiring all the required vitamins and minerals through a proper diet by itself. In fact, people who consume a multi-vitamin or multimineral every day could be at risk for unnecessary absorption, or toxicity of certain nutrients.
In some circumstances a regular nutritional supplement might not be necessary, and for many, consuming a multivitamin or multimineral once every 2 to 3 days may be a cost-effective choice. As the body has limited storage space for many of these nutrients, most of the time they are simply excreted.
It is Up To You
In the end the best decision will be to eat a healthy and balanced diet to give your body the nutrients it requires to work well. Any nutritional supplements you decide to add to your diet plan should be thought about with regard of what benefits they are going to offer.