Healthy Nutrition Supplements Slow Aging

 chia Benefits, Chia Recipes, Chia Seed Health Benefits, Chia Seeds  Comments Off on Healthy Nutrition Supplements Slow Aging
Jul 022014
 
healthy nutrition, human nutrition, health nutrition

Why do we need healthy nutrition supplements? Many of us, in today’s hurried lifestyle, tend not to eat a well-balanced diet plan. Because of this we need nutritional supplements to boost our diet plan. We have seen numerous commercials for overweight folks losing weight. When was the last time you saw a commercial about getting healthy nutrition supplements, not simply broad spectrum vitamins? We have become a land of over fed and under nourished citizens.

Eating the right food items is great…BUT. The nutritional value of our food has diminished substantially in the last 50 or so years and it is then necessary to add healthy nutrition supplements to our diets to get the same nutritional values. Far too many of us exist on diets containing way too much food that has been processed in one way or another and not nearly enough natural, unprocessed foods. Unless you are among the tiny minority that always eat un-processed, fresh fruits and vegetables you will need to get additional nutrients from another source, like food supplements.

Healthy nutrition supplements fill the nutritional holes that processed food leave in our diet. Not having enough nutritional vitamins, minerals, and anti-oxidants in our diets can lead to:

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  • impaired cardiovascular health
  • cause eyesight problems
  • prevent a robust immune system
  • loss of elasticity of the skin

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Healthy Nutrition Supplements boost health at the cellular level

In the last few years much has been made about the value of antioxidants to fight the toxins that occur in our systems, and for good reason. Antioxidants attack the free radicals that, if left to themselves, will run rampant throughout our bodies causing all types of problems. Simply put a free radical is an unbalanced atom, or atoms, with an odd number of electrons. These atoms cause damage to the cells. Antioxidants are important because they limit this damage.

This is where healthy nutrition supplements come in.

The best supplements, like Chia seed contain the necessary vitamins, minerals and antioxidants to promote healing at the cellular level. Adding a good nutritional supplement to a diet of fresh, healthy food and also combining exercise provide our best opportunities to slow the natural aging process.

For more information about Chia and how it helps to manage the aging process, read this post and this one.